Soyhsuan's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

58.8 kg Lost so far: 2.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1288 kcal

Fat: 51.14g | Prot: 81.90g | Carbs: 124.13g. Breakfast: 7-11 香蒜白酒蛤蜊義大利麵, 黑咖啡, 水煮蛋. Lunch: 瑪氏 (Mars) 乳清蛋白-烏龍奶茶. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. more...

1211 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 2 minutes, 重訓 - 1 hour, Apple Health - 21 hours and 58 minutes. more...

Losing 2.1 kg a Week

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Soyhsuan's Journal, 04 Mar 23

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Soyhsuan's Weight History