Weigh In record (no journal entry) for 04 March 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 20.35g | Prot: 38.02g | Carbs: 82.04g.
Breakfast: Сыр Гауда, Хлебзавод 28 Хлеб Бородинский, Do4a Lab Premium Whey, Ясно Солнышко Овсяные Хлопья #2, Даниссимо Йогурт с Клубничным Конфи и Шоколадным Печеньем. Snacks/Other: Nestle Extreme Intriga Клубника со Сливками. more...
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Losing 3.5 kg a Week
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TanyaMarlyash's Weight History
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