Weigh In record (no journal entry) for 04 March 2023
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.78g | Prot: 50.51g | Carbs: 79.81g.
Breakfast: Uno Uno Tam Buğday Unlu Tava Ekmeği, Yeşil Biber, Çokça Kahvaltılık Sos Acuka, Namet Hindi Füme. Dinner: Cağ Kebap. Snacks/Other: Nar. more...
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Losing 2.8 kg a Week
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