tinaj17's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

64.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1318 kcal

Fat: 60.22g | Prot: 60.43g | Carbs: 133.07g. Breakfast: Kokt Ägg. Lunch: Santa Maria Kokosmjölk, Kycklingfilé, Garant Fullkornsris. Dinner: Fyllda Gröna Oliver, Guldfågeln Grillad Tärnad Kyckling. Snacks/Other: Äpple, Nutisal Dry Roasted Mix, Löfbergs Ice Latte Macchiato, Göteborgs Jätten Choklad, Banan. more...

1699 kcal

Exercise: Bicycling (leisurely) - <16/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tinaj17's Journal, 04 Mar 23

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