Weigh In record (no journal entry) for 04 March 2023
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 88.83g | Prot: 86.34g | Carbs: 258.54g.
Breakfast: Murtolan Hamppufarmi Kokonainen Hampunsiemen, Pirkka Kauramaito , Banana, Pakkasmarja Punaherukka, Avocado, Vaasan Ruispalat Ruisverso. Lunch: Olive Oil, Jalotofu Maustamaton, Tomato Sauce, Rummo Mezzi Rigatoni. Dinner: Kotimaista Kaurakerma, Soya Jalotofu Marinoitu, Mama Shrimp Creamy Tom Yum Flavour, Mama Shrimp Creamy Tom Yum Flavour. Snacks/Other: White Table Wine , Koskenkorva Salmiakki, Altia Jaloviina. more...
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Gaining 1.4 kg a Week
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Fraktaalikaali's Weight History
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