Weigh In record (no journal entry) for 04 March 2023
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79.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.98g | Prot: 76.23g | Carbs: 140.00g.
Breakfast: Oranges, Carrefour Lait Demi Écrémé. Lunch: Lidl Mini Viennois Poulet Emmental. Dinner: La Brioche Dorée Pain au Chocolat , Pizza au Fromage (36 Cm), St Môret Léger 8%, Lidl Émincés de Poulet, d'Aucy Haricots Verts Extra Fins Surgelés, Wasa Authentique. Snacks/Other: Heineken Bière. more...
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Losing 2.8 kg a Week
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