Weigh In record (no journal entry) for 04 March 2023
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71 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 12.28g | Prot: 16.40g | Carbs: 86.06g.
Breakfast: Sprite Water Lemon, KFC Rice, KFC Paha Bawah Crispy. more...
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Losing 1.3 kg a Week
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Putrioct's Weight History
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