Weigh In record (no journal entry) for 04 March 2023
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97.9 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 41.90g | Prot: 93.45g | Carbs: 126.40g.
Breakfast: Milbona Emmentalerost, Havrebröd, Banan, Kaffe. Lunch: Milbona Creamy Quark Vanilla, Gurka, Arla Keso 1,5%, Äggvita, Havrebröd. Dinner: Gurka, Gøl Klassisk Dansk Salami, Havrebröd, Havrebröd, Varma koppen Minestrone. Snacks/Other: Dave & Jon's Nut Bar Banana, Gurka, Arla Keso 1,5%, Risenta Linskakor. more...
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Losing 0.7 kg a Week
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Heltokej's Weight History
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