Weigh In record (no journal entry) for 04 March 2023
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112 kg
Lost so far: 31.3 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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1339 kcal
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Fat: 64.65g | Prot: 57.09g | Carbs: 128.95g.
Breakfast: ESN Flav'n Tasty New York Cheesecake, Ja! Joghurt Mild 3,5 % Fett, Knorr Salatkrönung Würzige Gartenkräuter. Lunch: Almette Alpenfrischkäse Kräuter, Leicht, REWE Beste Wahl Balancebrot. Dinner: REWE Beste Wahl High Protein Pudding Grieß Pur, Tomaten, Gurke (Geschält), Mandarine. more...
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3210 kcal
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Exercise:
Elliptical - 30 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arschgesicht0815's Weight History
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