Weigh In record (no journal entry) for 04 March 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 137.08g | Prot: 71.67g | Carbs: 226.34g.
Breakfast: Simbat Dakota Çekirdek, Peynirli Poğaça, Tereyağı, Tahin Helvası, Patatesli Yumurta, Tahin Pekmez, Siyah Zeytin, Peynirli Poğaça, Kuru Fasulye. Lunch: Patates Yemeği, Eti Etibör Çifte Kavrulmuş, Karışık Yeşil Salata, Bulgur Pilavı, Ezogelin Çorbası. Dinner: Börek. more...
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Losing 2.6 kg a Week
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