Weigh In record (no journal entry) for 04 March 2023
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 25.38g | Prot: 302.08g | Carbs: 131.38g.
Breakfast: Apple, 100% Whey Isolate (Scitec Nutrition), Gyllenhammars Havregryn. Lunch: Egg, Ugnsgrillad Kycklingfilé. Dinner: ICA Lövbiff. Snacks/Other: Arla Mild Kvarg Vanilj, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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