Weigh In record (no journal entry) for 04 March 2023
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84.6 kg
Lost so far: 20.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3789 kcal
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Fat: 173.25g | Prot: 127.04g | Carbs: 364.89g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Linessa Mozzarella Light, Hacendado Queso Gouda Lonchas, ElPozo Salchichón Artesano, Pan Blanco, Pan Blanco. Dinner: Huevo Cocido, Hacendado Queso Gouda Lonchas, Pan Blanco. Snacks/Other: Storck Knoppers, Brownie, Hacendado Hojaldre de Cabello de Ángel . more...
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3047 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Shopping - 1 hour. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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