Weigh In record (no journal entry) for 04 March 2023
|
46.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 12.25g | Prot: 17.44g | Carbs: 105.82g.
Breakfast: Чай, Мёд, Оладьи. Snacks/Other: Горячий Шоколад (с Цельным Молоком), Мандарин. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mat_zaharov's Weight History
|