Weigh In record (no journal entry) for 03 March 2023
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63.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 36.87g | Prot: 63.00g | Carbs: 292.94g.
Breakfast: عيش بلدي عيش بلدي, عجينه فلافل فلافل, California Fava Beans Peeled, Lentils , Cucumber, Tomatoes. Lunch: كشري التحرير مصطفي كشوي التحرير مصطفي . Snacks/Other: Pumpkin Seeds , Roasted Roasted Pumpkin Seeds , Galaxy Jewels, Basbosa. more...
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Gaining 1.8 kg a Week
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