Weigh In record (no journal entry) for 02 March 2023
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63.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 22.31g | Prot: 35.86g | Carbs: 84.74g.
Breakfast: Carrots , lino Rolled oats , Pinar Labnah. Lunch: Cooked Mature Onions, Cooked Tomatoes, Roz m3mar, Potatoes (Flesh, with Salt, Boiled) , Chicken (Skin Not Eaten). Snacks/Other: Galaxy Crispy Milk Chocolate Bar. more...
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Losing 1.2 kg a Week
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