Weigh In record (no journal entry) for 04 March 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 100.45g | Prot: 124.94g | Carbs: 247.08g.
Breakfast: Marabou Mjölkchoklad, Argeta Tonfiskpastej, Polarbröd Vetekaka, Arla Gräddis Ost, Croissant. Lunch: Cooked Rice, ICA Fläskfilé . Dinner: Argeta Tonfiskpastej, Polarbröd Vetekaka, Njie Propud Milkshake Brownie Bliss, Corn Flakes, Arla A-Fil. Snacks/Other: Ahlgrens Bilar, Marabou Mjölkchoklad . more...
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Gaining 4.2 kg a Week
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