Krillebjörk's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

85.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

2302 kcal

Fat: 107.96g | Prot: 113.40g | Carbs: 159.45g. Breakfast: Arla Hushållsost 26%, Scan Rökt Skinka, Polarbröd Sarek Tunnbröd . Lunch: Korvbrödsbagarn Korvbröd, Scan Grillkorv Tunt Skinn. Dinner: Starköl, Gräddfil, Santa Maria Tortilla Chips Salted, Scan Deli Falukorv , Arla Hushållsost 26%. Snacks/Other: Star Nutrition Whey-80. more...

2704 kcal

Exercise: Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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Krillebjörk's Journal, 04 Mar 23

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Krillebjörk's Weight History