Weigh In record (no journal entry) for 04 March 2023
|
53 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 78.31g | Prot: 108.96g | Carbs: 374.05g.
Breakfast: Kurma, Kue Bolu, Gemblong, Garuda Permen Ting Ting, Kanzler Singles Gochujang, Pisang, Morin Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Kebab. Dinner: Cabai Merah Besar, Tempe Goreng, Brownies, Nasi Putih, Bango Kecap Manis, Ayam Goreng, Bayam Dimasak (dari Segar). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|