Weigh In record (no journal entry) for 04 March 2023
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 33.61g | Prot: 70.86g | Carbs: 103.37g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Lepet, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Dimsum. more...
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Losing 0.1 kg a Week
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teta marantika's Weight History
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