Weigh In record (no journal entry) for 04 March 2023
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136.4 kg
Lost so far: 0 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.87g | Prot: 31.17g | Carbs: 145.91g.
Breakfast: Susamlı Simit, Salatalık (Soyulmuş), İçim Beyaz Peynir, Kırmızı Domates, Marmarabirlik Yeşil Zeytin. Snacks/Other: Muz, Peyman Kuru Erik, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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