Weigh In record (no journal entry) for 04 March 2023
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 72.17g | Prot: 105.81g | Carbs: 28.65g.
Elevenses: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Picante Mild Salsa, Cooked Egg White, Scrambled Egg (Whole, Cooked) , Food Lion New York Strip Steak. Dinner: HEB Pork & Venison Sausage, Pork Loin (Tenderloin) , HEB Cream Cheese Jalapeño Poppers, Cooked Pinto, Calico or Red Beans, Elk Meat (Cooked, Roasted) . Snacks/Other: Kroger Walnut Halves & Pieces. more...
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2347 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Gaining 5.1 kg a Week
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TheMadHatterSelf's Weight History
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