Weigh In record (no journal entry) for 04 March 2023
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117 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 18.14g | Prot: 49.87g | Carbs: 39.12g.
Breakfast: زبادي بلدي زبادي بلدي, بیض بیض مسلوق, عيش نخاله عيش نخاله, جزر جزر. Lunch: مسلوقه لحمه, بسلة بالجزر بسلة بالجزر, خضراوات سلطه. more...
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Gaining 1.3 kg a Week
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Mohamedosman136's Weight History
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