Weigh In record (no journal entry) for 04 March 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 134.18g | Prot: 86.28g | Carbs: 306.30g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Telur, Gula Pasir, Garam, Royco Royco Kaldu Rasa Sapi, Sunco Minyak Goreng, Tumis Buncis, Pepaya. Dinner: Mie Sedaap Rasa Soto, Sawi Hijau, Richeese Ramen Keju Pedas Level 3. Snacks/Other: Aice Es Krim Durian, Alfamart Basreng Pedas. more...
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Gaining 1.3 kg a Week
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RosaniaNsm's Weight History
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