Weigh In record (no journal entry) for 03 March 2023
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 28.83g | Prot: 25.64g | Carbs: 35.10g.
Breakfast: Чай с Лимоном и Сахаром, Помидоры, Оладьи на Сметане, Сосиска, Жареное Яйцо. Dinner: Food Master Кефир 2,5%, Food Master Кефир 2,5%. more...
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Losing 2.8 kg a Week
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Serikkul Kaparova's Weight History
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