Weigh In record (no journal entry) for 04 March 2023
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97.0 kg
Lost so far: 11.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 62.74g | Prot: 110.89g | Carbs: 240.94g.
Breakfast: Coffee with Milk, Sugar, Quaker 100% Whole Grain Oatmeal, McCormick Ground Cinnamon. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Pork Fried Rice, Beef Lo Mein. more...
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Losing 5.7 kg a Week
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