Weigh In record (no journal entry) for 04 March 2023
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78.8 kg
Lost so far: 16.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 74.89g | Prot: 44.64g | Carbs: 277.98g.
Breakfast: Bananas . Lunch: Pepsi Diet Pepsi (20 oz), Terry Ho's Yum Yum Sauce, Benihana Hibachi Steak, Benihana Hibachi Vegetable Rice, Combos Cheddar Cheese Cracker. Dinner: Combos Cheddar Cheese Cracker, Lucky Me Instant Pancit Canton, Benihana Hibachi Vegetable Rice, Benihana Hibachi Steak, Pepsi Diet Pepsi (20 oz). Snacks/Other: Danish Pastry, Oranges , Gatorade Thirst Quencher Lemon-Lime (12 oz), Gu Energy Gel. more...
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6409 kcal
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Exercise:
Outdoor Walk - 4 hours and 8 minutes, Apple Health - 19 hours and 52 minutes. more...
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Losing 4.4 kg a Week
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tenaciousgee's Weight History
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