Weigh In record (no journal entry) for 05 March 2023
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 104.33g | Prot: 106.39g | Carbs: 327.88g.
Breakfast: Cookies, Silver Queen Almond Milk Chocolate (20g), Orang Tua Blaster, Chuba Keripik Singkong Rasa Keju, East Bali Cashews Granola Chocolate Vanilla, Beorganik Almond Milk Powder, Beorganik Matcha Powder. Lunch: Jus Mangga, Nestle Milo, Yogurt Polos, Ayam Masak Merah, So Good Spicy Chicken Wings, Mie Telur (Ditambah, Masak), Kopi Kenangan Hanya Untukmu Black Aren, Keripik Bayam, Ayam Goreng, Puding Coklat, Sosro Fruit Tea Blackcurrant, Semangka, La Fonte Spaghetti Carbonara. Dinner: Nissin Walens Choco Soes (15g). more...
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steady weight
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