Weigh In record (no journal entry) for 04 March 2023
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78.5 kg
Lost so far: 20.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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4654 kcal
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Fat: 251.05g | Prot: 268.99g | Carbs: 323.52g.
Lunch: San Jorge Vienesas Receta Tradicional, Huevo Frito, Lechuga, Tomates, Cordero, Pollo Asado a la Parrilla o al Horno. Dinner: Perfect Choice Artisan Crackers, Soprole Batido Proteico con Cacao, Lider Queso Gauda, Sopraval Pechuga Ahumada, Vivo Jugo, Lay's Mediterráneas un Toque de Orégano, San Jorge Hamburguesa Extra Vacuno, Longaniza. Snacks/Other: En Linea Café con Leche, Pie de Limón, Philadelphia Queso Crema, Arroz Blanco, Pechuga de Pollo, Palta, Sushi, Trendy Barquillos, Helado de Fresa , Savory Helado Tres Leches, Watt's Mermelada Mora, Nestlé Manjar, Plátano. more...
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Losing 2.8 kg a Week
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Francisco H.'s Weight History
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