Weigh In record (no journal entry) for 05 March 2023
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50.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 119.69g | Prot: 194.09g | Carbs: 327.27g.
Breakfast: 水煮蛋, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 全家 夯地瓜. Lunch: 鵝肉. Dinner: 巧益 沙茶豆干, 巧益 大溪豆乾, 快車 原味微辣牛肉乾. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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