Weigh In record (no journal entry) for 04 March 2023
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75.9 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 45.44g | Prot: 46.33g | Carbs: 129.54g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Concord Grapes. Dinner: Cooked Sauerkraut, Dairy Queen All Beef Foot Long Hot Dog. Snacks/Other: Tuna Salad Sandwich. more...
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Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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