Weigh In record (no journal entry) for 05 March 2023
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 36.61g | Prot: 69.80g | Carbs: 101.10g.
Breakfast: Risoles, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Urap. Lunch: Dada Ayam Masak, Urap, Nasi Putih, Tempe Goreng. Dinner: Opor Ayam. Snacks/Other: Sawo. more...
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Losing 0.5 kg a Week
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class online's Weight History
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