Weigh In record (no journal entry) for 05 March 2023
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.39g | Prot: 52.14g | Carbs: 135.50g.
Breakfast: Rempeyek, Finna Kerupuk Rasa Bawang, Terong Balado, Perkedel Jagung, Nasi Jagung. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Finna Kerupuk Rasa Bawang, Bakmi GM Bakmi Jawa. more...
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Losing 1.1 kg a Week
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