Weigh In record (no journal entry) for 25 February 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1770 kcal
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Fat: 84.64g | Prot: 107.78g | Carbs: 130.97g.
Breakfast: Organic Fiber, California Gold Nutrition Омега-3. Lunch: Soy Sauce, Flax Seed Oil, Sweet Chili Sauce, Wild Rice (Cooked), Roasted Pumpkin and Squash Seeds (with Salt Added), Tahini Sesame Butter Seeds (From Unroasted Kernels), Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Red Sweet Pepper, Lettuce. Dinner: Кубарус Мороженое Пломбир, Хлеб Соль Салат из Свежих Овощей (Помидоры, Огурцы, Болгарский Перец, Редис), Шампурико Кебаб из Баранины, Мясновъ Шашлык из Говядины, Super Good Семга Холодного Копчения, Азбука Вкуса Штрудель Яблочный. Snacks/Other: Pear, Магнит Мандарин. more...
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Losing 0.8 kg a Week
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Anna Miami's Weight History
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