Weigh In record (no journal entry) for 04 March 2023
|
68 kg
Lost so far: 8.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 13.99g | Prot: 23.25g | Carbs: 76.75g.
Breakfast: Nutrileche Leche Deslactosada, Bimbo Pan Blanco (24g). Lunch: Zanahoria Cocida, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Nestlé La Lechera, Nutrileche Leche Deslactosada, Bimbo Pan Blanco (24g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|