AyyaKiemmy's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

75.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

3054 kcal

Fat: 104.91g | Prot: 53.35g | Carbs: 483.25g. Breakfast: Sayur Lodeh, Telur Rebus. Lunch: Tumis Buncis. Dinner: Mie Telur (Ditambah, Masak), Telur Dadar. Snacks/Other: Indomart Kripik Singkong Pedas. more...

2060 kcal

Exercise: Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...

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AyyaKiemmy's Journal, 18 Jul 19

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AyyaKiemmy's Weight History