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AyyaKiemmy
Journal
18 Jul 19
AyyaKiemmy's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
75.3 kg
Lost so far:
0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
3054 kcal
Fat: 104.91g | Prot: 53.35g | Carbs: 483.25g.
Breakfast:
Sayur Lodeh, Telur Rebus.
Lunch:
Tumis Buncis.
Dinner:
Mie Telur (Ditambah, Masak), Telur Dadar.
Snacks/Other:
Indomart Kripik Singkong Pedas.
more...
2060 kcal
Exercise:
Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes.
more...
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AyyaKiemmy's Weight History
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