Weigh In record (no journal entry) for 11 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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742 kcal
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Fat: 28.22g | Prot: 60.21g | Carbs: 64.45g.
Breakfast: Daging Dada Ayam (Ayam Pedaging). Lunch: Mentimun (Kupas), Terung Dimasak, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kering Tempe. more...
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Gaining 0.2 kg a Week
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AyyaKiemmy's Weight History
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