Weigh In record (no journal entry) for 05 March 2023
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 50.01g | Prot: 46.17g | Carbs: 196.46g.
Lunch: Uleg Sambal Ijo, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Gudeg, Daun Singkong, Perkedel Kentang, Nasi Putih. Dinner: Bihunku Bihun Asam Pedas, Energen Energen Rasa Vanila, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Bakso Daging Sapi, Roma Sari Gandum, Tahu Bakso, Siomay. more...
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Losing 1.1 kg a Week
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ayunuraa's Weight History
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