Weigh In record (no journal entry) for 05 March 2023
|
84.7 kg
Lost so far: 5.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 58.42g | Prot: 124.55g | Carbs: 107.75g.
Lunch: Mentimun (Kupas), Tahu, Dada Ayam, Nasi Goreng. Dinner: Nasi Goreng, Dada Ayam. Snacks/Other: Pastel, Tango Walut Choco Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzura18's Weight History
|