Weigh In record (no journal entry) for 05 March 2023
|
66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 39.53g | Prot: 54.43g | Carbs: 174.95g.
Lunch: Starbucks Coxinha de Frango, Macarrão com Molho de Carne. Dinner: Tomates, Cenouras, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Banana Nanica, Yoki Aveia em Flocos, Banana Nanica, Caqui. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|