Weigh In record (no journal entry) for 05 March 2023
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 24.55g | Prot: 22.98g | Carbs: 75.28g.
Breakfast: Белебеевский Сыр Башкирский Медовый, Селяночка Овсяная Мука, Мёд, Яйцо, Кофе с Молоком, Фрау Му Молоко 3,2%, Хохланд Творожный Сыр Сливочный, Банан. more...
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Losing 0.4 kg a Week
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