Weigh In record (no journal entry) for 05 March 2023
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.89g | Prot: 113.39g | Carbs: 184.78g.
Breakfast: So Nice Sosis Premium Original, Apel Merah Lezat, SuperIndo Lada Putih Bubuk, Telur, ABC Kecap Manis, Kacang Panjang Hijau, Lean Lab 1/3 PB Original, Fukumi Beras Porang. Lunch: HiLo Active Vanilla. Dinner: ABC Kecap Manis, Lean Lab 1/3 PB Original, Telur Rebus, Siomay, Tahu Bakso, Kentang Rebus, Bakso Ikan, Tahu Goreng, Kubis. Snacks/Other: So Nice Sosis Premium Original, Apel Merah Lezat. more...
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Losing 0.2 kg a Week
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AisyahNurF's Weight History
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