Weigh In record (no journal entry) for 05 March 2023
|
79.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 62.50g | Prot: 107.43g | Carbs: 72.94g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: St Môret Léger 8%, Itinéraire des Saveurs Chabichou du Poitou, Freshona Cornichons, Herta Blanc de Poulet A la Broche, Oeuf, Tomates Cerises, Wasa Authentique. Dinner: Entrecôte de Boeuf. Snacks/Other: Camembert, Baguette, Kiwi, Oranges. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|