Weigh In record (no journal entry) for 05 March 2023
|
54.4 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 40.11g | Prot: 58.44g | Carbs: 243.46g.
Breakfast: Coffee, Spinach , Orange, Freshly Squeezed Orange Juice. Lunch: Marabou Paradis , Green Peas , Barilla Fusilli, Beetroot pesto. Afternoon Tea: Arla Ost, Beetroot pesto, Polarbröd Sarek Tunnbröd, Granola, Activia Yoghurt Persika. Dinner: Beer, Olive Oil, Garant Kronärtskockor i Olja, Vitlök och Örter , Eldorado Färskost Light , Butternut Winter Squash , Hard Parmesan Cheese, Spinach . Snacks/Other: Arla Ost, Klädesholmen Kaviar , Arla Mini Fraiche, Pågen Energi Proteinbröd, Marabou Paradis . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|