animi4911's Journal, 04 Mar 23

空腹16時10點到19點有排
12點早餐橘橙米粉300卡掃墓金芳總舖師料理餐廳鮑魚龍蝦佛跳牆花枝鵝肉雞胸鱸魚醋600卡草汁果汁飲料100卡
52.2 kg Lost so far: 0.9 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:
1262 kcal Fat: 40.27g | Prot: 94.91g | Carbs: 127.68g.   Breakfast: 世唯 紅豆q餅, 花枝, 柳丁, 茂谷柑. Lunch: 豬里肉(柳肉,瘦肉), 鵝肉, 全聯 鮑魚菇, 雞捲, 鮮煮藝 胡椒豬肚排骨湯, 清蒸或水煮龍蝦, 清蒸鱸魚, 炒米粉, 可果美 綜合蔬果汁. Dinner: 柑橘, 雞湯. more...
Losing 2.1 kg a Week



     
 

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animi4911's Weight History


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