Weigh In record (no journal entry) for 03 March 2023
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146.5 kg
Lost so far: 39.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 73.94g | Prot: 68.27g | Carbs: 63.94g.
Breakfast: Kaffe med Mjölk. Lunch: ICA Färska Champinjoner , Omelett eller Äggröra, ICA Salami Milano. Dinner: Pommes Frites, Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Whisky, Spendrups Trocadero Zero. more...
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Losing 1.8 kg a Week
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Tomte-72's Weight History
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