Weigh In record (no journal entry) for 05 March 2023
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71.8 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 62.02g | Prot: 43.78g | Carbs: 245.48g.
Breakfast: Blackberries , Kirkland Signature Unsweetened Almond Milk, Wegmans Gluten Free Blueberry Waffles, PBfit Peanut Butter Powder, Roundy's Wild Blueberry Fruit Spread. Lunch: Roasted Potato, Marketside Baklava, Pita Bread, Panera Bread Greek Salad (Half), Whole Foods Market Vegan Spanakopita, Trader Joe's Lentil Soup with Vegetables. Dinner: Bananas , Millville Crispy Rice Toasted Rice Cereal. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Synergy Gingerberry Kombucha (Bottle). more...
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Losing 4.4 kg a Week
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madamelaine's Weight History
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