Shinji723's Journal, 05 Mar 23

IMG : 13.3%
IMM : 44.4%
66.5 kg Lost so far: 1.8 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:
2395 kcal Fat: 119.16g | Prot: 119.20g | Carbs: 216.64g.   Lunch: McDonald's Big Tasty, McDonald's 280 Original, McDonald's Frites (Moyenne). Snacks/Other: Coca-Cola Coca-Cola, Ferrero Ferrero Rocher, Myprotein Impact Whey Protein Vanille Naturelle. more...
2350 kcal Exercise: Garmin - 24 hours. more...
Losing 3.2 kg a Week

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Shinji723's Weight History


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