Weigh In record (no journal entry) for 05 March 2023
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 58.92g | Prot: 81.53g | Carbs: 231.07g.
Breakfast: Salsa de Tomate, Tortillas de Maíz, Huevo, Mantequilla, Cereales Don Luis Granola Dorada, Danone Oikos Natural (125g), Papaya. Lunch: Azúcar, Piña, Tortillas de Maíz, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Arroz Blanco, Herdez Salsa Verde, Muslos de Pollo (Asados o Cocidos), Calabacitas, Apio, Pepino (con Cáscara), Jícama, Tomates Cherry, Lechuga. Afternoon Tea: Nestlé Coffee Mate Avellana, Svetia Stevia, Gamesa Galletas Marias. Dinner: Ahuacatlan Aceite de Aguacate, Sanissimo Tostadas Horneadas, Verduras al Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Member's Mark Nueces Mixtas, Plátano. more...
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Losing 0.3 kg a Week
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galindo.mx's Weight History
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