Weigh In record (no journal entry) for 07 July 2011
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 44.99g | Prot: 84.09g | Carbs: 84.60g.
Breakfast: milk, creamer, sugar free syrup, strawberries, Protein pancakes. Lunch: hormel turkey, roasted red pepper, laughing cow, sunflower market bread. Dinner: Nonfat Plain Yogurt, Ground Chicken. Snacks/Other: Cheddar Cheese, Ritz Snack Crackers, Almonds. more...
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2197 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kimmer331's Weight History
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