Weigh In record (no journal entry) for 04 March 2023
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 46.41g | Prot: 35.46g | Carbs: 158.83g.
Breakfast: Reserva de Minas Geléia de Jabuticaba , Queijo Minas, Café, Tirolez Creme de Ricota Light, Jasmine Pão Tradicional sem Glúten . Lunch: Salada Verde Mista, Farofa, Camil Feijão Carioca Temperado Cozido, Bem Brasil Batata Frita Congelada , Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sorvete. more...
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steady weight
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